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(General info only. Not medical advice.)
| Frequency | Meaning | Quick Tip |
|---|---|---|
| < 3 times/week | Slow transit | Drink more water & eat oats/apples. Move your body! |
| 3/week to 3/day | Normal Zone | Perfect! Keep doing what you are doing. |
| > 3 times/day | Fast Transit | Stay hydrated. Avoid spicy food. See doc if sudden. |